Fitnoûss στο «Σώμα μου» του Νότη

Ο διάσημος συγγραφέας του βιβλίου «Ως Άνθρωπος Σκεπτόμενος», James Allen, είχε γράψει, «το σώμα είναι ο υπηρέτης του μυαλού»˙ έτσι φυσικά πρέπει να είναι. Κάποιες φορές όμως το μυαλό αδυνατεί να καθοδηγήσει σωστά το σώμα και το σώμα παίρνει το πάνω χέρι. Το τραγούδι «Σώμα μου» του Νότη Σφακιανάκη περιγράφει μια κλασσική περίπτωση αδυναμίας του μυαλού να επιβάλει στο σώμα τη σωστή καθοδήγηση με τραγική κατάληξη. Το σώμα υποκύπτει στους πειρασμούς, παρεκκλίνει της πορείας του κ

Total Recall Led to Total Transformation

All my life I was in sports; track and field, taekwondo, tennis, football, and basketball which is my favourite. After military I was training in gyms and during my studies I decided to have my hobby pay me and I attended a fitness school also. I became Aerobics & Fitness Instructor and eventually Personal Trainer. Thank God, I never had any health issue and I was happy with my body having an average 14% body fat despite my regular cravings for chocolates and candy. I conside

The Slight Edge on Muscle Up Challenge

I remember watching Frank Medrano perform the Muscle Up* exercise. It seemed easy to me, and I thought it was a great exercise for a warm up…!!! Next day I tried to do it and I could not; it seemed impossible for me to complete 1 repetition (rep)!!! I was frustrated and at the same time challenged. At that moment, I set a goal to not only to be able to do the Muscle Up, but also to make 10 reps of this exercise. I decided to follow the Slight Edge** principle, which is mainly