So what is more important? Hard Work or Talent? Malcolm Gladwell in his book Outliers: The Story of Success, brakes down the 10,000 hour...

All my life I was in sports; track and field, taekwondo, tennis, football, and basketball which is my favourite. After military I was...

One of my goals every year is to read a certain number of books. Definitely I attend seminars during the year, and I am listening to...

I remember watching Frank Medrano perform the Muscle Up* exercise. It seemed easy to me, and I thought it was a great exercise for a warm...