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Smartphones – The World at our (Kids) Fingertips
Smartphones have become an integral part in our life. They offer a myriad of benefits, from enhancing communication and productivity to...


Hard Work, Talent, & The Gift of Choice
So what is more important? Hard Work or Talent? Malcolm Gladwell in his book Outliers: The Story of Success, brakes down the 10,000 hour...


Total Recall Led to Total Transformation
All my life I was in sports; track and field, taekwondo, tennis, football, and basketball which is my favourite. After military I was...


The Ritual of Book Reading
One of my goals every year is to read a certain number of books. Definitely I attend seminars during the year, and I am listening to...


The Slight Edge on Muscle Up Challenge
I remember watching Frank Medrano perform the Muscle Up* exercise. It seemed easy to me, and I thought it was a great exercise for a warm...
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